What Your Body Intelligence Says About You (And Why Most Wellness Advice Misses It)
We’ve all had that moment. You try the new diet. Your friend swears by it. The influencer looks amazing. And… you feel worse. More tired. More bloated. More irritable. It’s not because you failed. It’s because your body has its own intelligence — and it doesn’t operate exactly like anyone else’s. Long before wearable trackers … Read more